Adobong Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Sa contains 180 calories, 17.2g protein, 3.2g carbs, and 11g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 17.2g | 34% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 560.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 245.0mg | 1361% |
| Magnesium | 1.9mg | 0% |
| Zinc | 172.0mg | 1564% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.6mg | 329% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Adobong Sa Good for You?
Adobong Sa provides 180 calories per one cup (200g) with 17.2g protein, 3.2g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (27% dv), sodium (24% dv).
Filipino adobo variant using turmeric (dilaw/luyang dilaw) which gives the dish a vibrant yellow color. Typically made with chicken or pork braised in vinegar, soy sauce, garlic, and fresh turmeric. Common in Visayan and Mindanao regions.
Key Health Benefits of Adobong Sa
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1564% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.2g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Sa Nutrition with Gram
Use Gram to log adobong sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong sa?
Adobong Sa contains 180 calories per one cup (200g).
How much protein is in adobong sa?
Adobong Sa provides 17.2g of protein per one cup (200g).
How many carbs are in adobong sa?
Adobong Sa has 3.2g of carbohydrates per one cup (200g).
Is adobong sa good for tracking nutrition?
Yes. Adobong Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong sa in a meal plan?
Use Adobong Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong sa and thousands of other foods with the Gram app.