Adobong Saang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Saang contains 105 calories, 11.5g protein, 4.2g carbs, and 5g fat per one bowl (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 11.5g | 23% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.40g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 28.0mcg | 23% |
| Phosphorus | 55.0mg | 4% |
Is Adobong Saang Good for You?
Adobong Saang provides 105 calories per one bowl (180g) with 11.5g protein, 4.2g carbohydrates, and 5g fat. It is a source of cholesterol (13% dv), sodium (27% dv), iron (1167% dv).
Filipino adobo-style clams (saang) cooked with vinegar, soy sauce, garlic, and peppercorns. A seafood variant of adobo popular in coastal regions of the Philippines.
Key Health Benefits of Adobong Saang
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Saang Nutrition with Gram
Use Gram to log adobong saang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong saang?
Adobong Saang contains 105 calories per one bowl (180g).
How much protein is in adobong saang?
Adobong Saang provides 11.5g of protein per one bowl (180g).
How many carbs are in adobong saang?
Adobong Saang has 4.2g of carbohydrates per one bowl (180g).
Is adobong saang good for tracking nutrition?
Yes. Adobong Saang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong saang in a meal plan?
Use Adobong Saang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong saang and thousands of other foods with the Gram app.