Adobong Santol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Santol contains 95 calories, 2.5g protein, 10.5g carbs, and 4g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 620.0mg | 27% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Adobong Santol Good for You?
Adobong Santol provides 95 calories per one cup (200g) with 2.5g protein, 10.5g carbohydrates, and 4g fat. It is a source of sodium (27% dv), iron (1000% dv), zinc (273% dv).
Filipino adobo-style dish using santol (cotton fruit), simmered in soy sauce, vinegar, garlic, and peppercorns. A sour and savory regional specialty.
Key Health Benefits of Adobong Santol
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Santol Nutrition with Gram
Use Gram to log adobong santol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong santol?
Adobong Santol contains 95 calories per one cup (200g).
How much protein is in adobong santol?
Adobong Santol provides 2.5g of protein per one cup (200g).
How many carbs are in adobong santol?
Adobong Santol has 10.5g of carbohydrates per one cup (200g).
Is adobong santol good for tracking nutrition?
Yes. Adobong Santol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong santol in a meal plan?
Use Adobong Santol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong santol and thousands of other foods with the Gram app.