Adobong Seitan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Seitan contains 155 calories, 18g protein, 8g carbs, and 5.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 18.0g | 36% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Adobong Seitan Good for You?
Adobong Seitan provides 155 calories per one cup (200g) with 18g protein, 8g carbohydrates, and 5.5g fat. It is a source of sodium (33% dv), iron (778% dv), zinc (727% dv).
Vegan Filipino adobo made with seitan (wheat gluten) braised in soy sauce, vinegar, garlic, bay leaves, and peppercorns. High-protein plant-based alternative to traditional meat adobo.
Key Health Benefits of Adobong Seitan
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Seitan Nutrition with Gram
Use Gram to log adobong seitan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong seitan?
Adobong Seitan contains 155 calories per one cup (200g).
How much protein is in adobong seitan?
Adobong Seitan provides 18g of protein per one cup (200g).
How many carbs are in adobong seitan?
Adobong Seitan has 8g of carbohydrates per one cup (200g).
Is adobong seitan good for tracking nutrition?
Yes. Adobong Seitan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong seitan in a meal plan?
Use Adobong Seitan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong seitan and thousands of other foods with the Gram app.