Adobong Shiitake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Shiitake contains 78 calories, 4g protein, 7.5g carbs, and 3.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 4.0g | 8% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Adobong Shiitake Good for You?
Adobong Shiitake provides 78 calories per one cup (200g) with 4g protein, 7.5g carbohydrates, and 3.5g fat. It is a source of sodium (28% dv), iron (1222% dv), zinc (500% dv).
Filipino adobo-style dish featuring shiitake mushrooms braised in soy sauce, vinegar, garlic, and peppercorns. Umami-rich vegan dish with meaty texture from the mushrooms.
Key Health Benefits of Adobong Shiitake
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Shiitake Nutrition with Gram
Use Gram to log adobong shiitake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong shiitake?
Adobong Shiitake contains 78 calories per one cup (200g).
How much protein is in adobong shiitake?
Adobong Shiitake provides 4g of protein per one cup (200g).
How many carbs are in adobong shiitake?
Adobong Shiitake has 7.5g of carbohydrates per one cup (200g).
Is adobong shiitake good for tracking nutrition?
Yes. Adobong Shiitake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong shiitake in a meal plan?
Use Adobong Shiitake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong shiitake and thousands of other foods with the Gram app.