Adobong Short Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Short contains 215 calories, 18.5g protein, 3.5g carbs, and 14g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 18.5g | 37% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 720.0mg | 31% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 5.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Adobong Short Good for You?
Adobong Short provides 215 calories per one cup (250g) with 18.5g protein, 3.5g carbohydrates, and 14g fat. It is a source of saturated fat (29% dv), cholesterol (24% dv), sodium (31% dv).
Filipino adobo made with beef short ribs slow-braised in soy sauce, vinegar, garlic, bay leaves, and peppercorns until tender. Rich, fatty, and deeply savory comfort food.
Key Health Benefits of Adobong Short
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Short Nutrition with Gram
Use Gram to log adobong short and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong short?
Adobong Short contains 215 calories per one cup (250g).
How much protein is in adobong short?
Adobong Short provides 18.5g of protein per one cup (250g).
How many carbs are in adobong short?
Adobong Short has 3.5g of carbohydrates per one cup (250g).
Is adobong short good for tracking nutrition?
Yes. Adobong Short can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong short in a meal plan?
Use Adobong Short as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong short and thousands of other foods with the Gram app.