Adobong Sigarilyas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Sigarilyas contains 105 calories, 6.2g protein, 8g carbs, and 5.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.2g | 12% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 580.0mg | 25% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 35.0mg | 3% |
Is Adobong Sigarilyas Good for You?
Adobong Sigarilyas provides 105 calories per one cup (150g) with 6.2g protein, 8g carbohydrates, and 5.5g fat. It is a source of sodium (25% dv), iron (1222% dv), zinc (591% dv).
Filipino adobo-style dish made with winged beans (sigarilyas) cooked in soy sauce, vinegar, garlic, and peppercorns
Key Health Benefits of Adobong Sigarilyas
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Sigarilyas Nutrition with Gram
Use Gram to log adobong sigarilyas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong sigarilyas?
Adobong Sigarilyas contains 105 calories per one cup (150g).
How much protein is in adobong sigarilyas?
Adobong Sigarilyas provides 6.2g of protein per one cup (150g).
How many carbs are in adobong sigarilyas?
Adobong Sigarilyas has 8g of carbohydrates per one cup (150g).
Is adobong sigarilyas good for tracking nutrition?
Yes. Adobong Sigarilyas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong sigarilyas in a meal plan?
Use Adobong Sigarilyas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track adobong sigarilyas and thousands of other foods with the Gram app.