Adobong Sitaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Sitaw contains 135 calories, 3.5g protein, 20.5g carbs, and 3.2g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 340.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Adobong Sitaw Good for You?
Adobong Sitaw provides 135 calories per one plate (300g) with 3.5g protein, 20.5g carbohydrates, and 3.2g fat. It is a source of sodium (15% dv), iron (806% dv), zinc (436% dv).
A Filipino meal plate of string beans adobo served over steamed white rice, a common everyday combination
Key Health Benefits of Adobong Sitaw
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Sitaw Nutrition with Gram
Use Gram to log adobong sitaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong sitaw?
Adobong Sitaw contains 135 calories per one plate (300g).
How much protein is in adobong sitaw?
Adobong Sitaw provides 3.5g of protein per one plate (300g).
How many carbs are in adobong sitaw?
Adobong Sitaw has 20.5g of carbohydrates per one plate (300g).
Is adobong sitaw good for tracking nutrition?
Yes. Adobong Sitaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong sitaw in a meal plan?
Use Adobong Sitaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong sitaw and thousands of other foods with the Gram app.