Adobong Taba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Taba contains 320 calories, 10g protein, 3g carbs, and 30g fat per 2 tablespoons (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 30.0g | 38% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 85.0mg | 7% |
Is Adobong Taba Good for You?
Adobong Taba provides 320 calories per 2 tablespoons (50g) with 10g protein, 3g carbohydrates, and 30g fat. It is a source of saturated fat (40% dv), cholesterol (83% dv), sodium (28% dv).
Filipino condiment made from crab fat (aligue/taba ng talangka) cooked adobo-style with vinegar, soy sauce, and garlic. Rich and intensely flavored, used as a topping or sauce.
Key Health Benefits of Adobong Taba
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Taba Nutrition with Gram
Use Gram to log adobong taba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong taba?
Adobong Taba contains 320 calories per 2 tablespoons (50g).
How much protein is in adobong taba?
Adobong Taba provides 10g of protein per 2 tablespoons (50g).
How many carbs are in adobong taba?
Adobong Taba has 3g of carbohydrates per 2 tablespoons (50g).
Is adobong taba good for tracking nutrition?
Yes. Adobong Taba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong taba in a meal plan?
Use Adobong Taba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track adobong taba and thousands of other foods with the Gram app.