Adobong Tadyang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Tadyang contains 225 calories, 17g protein, 3.5g carbs, and 16g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Adobong Tadyang Good for You?
Adobong Tadyang provides 225 calories per one cup (200g) with 17g protein, 3.5g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), sodium (31% dv).
Filipino adobo dish made with pork spare ribs braised in soy sauce, vinegar, garlic, bay leaves, and peppercorns. Tender, savory, and tangy.
Key Health Benefits of Adobong Tadyang
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Tadyang Nutrition with Gram
Use Gram to log adobong tadyang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong tadyang?
Adobong Tadyang contains 225 calories per one cup (200g).
How much protein is in adobong tadyang?
Adobong Tadyang provides 17g of protein per one cup (200g).
How many carbs are in adobong tadyang?
Adobong Tadyang has 3.5g of carbohydrates per one cup (200g).
Is adobong tadyang good for tracking nutrition?
Yes. Adobong Tadyang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong tadyang in a meal plan?
Use Adobong Tadyang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong tadyang and thousands of other foods with the Gram app.