Adobong Tahong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Tahong contains 130 calories, 16g protein, 5g carbs, and 5.5g fat per one cup (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 50.0mg | 4% |
Is Adobong Tahong Good for You?
Adobong Tahong provides 130 calories per one cup (180g) with 16g protein, 5g carbohydrates, and 5.5g fat. It is a source of cholesterol (17% dv), sodium (30% dv), iron (1556% dv).
Filipino adobo dish made with green mussels (tahong) cooked in soy sauce, vinegar, garlic, and spices. A popular seafood adobo variant.
Key Health Benefits of Adobong Tahong
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Tahong Nutrition with Gram
Use Gram to log adobong tahong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong tahong?
Adobong Tahong contains 130 calories per one cup (180g).
How much protein is in adobong tahong?
Adobong Tahong provides 16g of protein per one cup (180g).
How many carbs are in adobong tahong?
Adobong Tahong has 5g of carbohydrates per one cup (180g).
Is adobong tahong good for tracking nutrition?
Yes. Adobong Tahong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong tahong in a meal plan?
Use Adobong Tahong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong tahong and thousands of other foods with the Gram app.