Adobong Talangka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Talangka contains 155 calories, 16g protein, 4g carbs, and 8.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 690.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 60.0mg | 5% |
Is Adobong Talangka Good for You?
Adobong Talangka provides 155 calories per one cup (150g) with 16g protein, 4g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), cholesterol (40% dv), sodium (30% dv).
Filipino adobo dish made with small river crabs (talangka) cooked in soy sauce, vinegar, garlic, and peppercorns. Prized for their rich crab fat (aligue) and delicate flavor.
Key Health Benefits of Adobong Talangka
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Talangka Nutrition with Gram
Use Gram to log adobong talangka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong talangka?
Adobong Talangka contains 155 calories per one cup (150g).
How much protein is in adobong talangka?
Adobong Talangka provides 16g of protein per one cup (150g).
How many carbs are in adobong talangka?
Adobong Talangka has 4g of carbohydrates per one cup (150g).
Is adobong talangka good for tracking nutrition?
Yes. Adobong Talangka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong talangka in a meal plan?
Use Adobong Talangka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track adobong talangka and thousands of other foods with the Gram app.