Adobong Talbos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Talbos contains 65 calories, 2.8g protein, 4.8g carbs, and 3.8g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.2g | 8% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 510.0mg | 22% |
| Potassium | 15.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 250.0mg | 20% |
Is Adobong Talbos Good for You?
Adobong Talbos provides 65 calories per one cup (150g) with 2.8g protein, 4.8g carbohydrates, and 3.8g fat. It is a source of sodium (22% dv), iron (1556% dv), zinc (409% dv).
Filipino adobo-style dish using chayote (sayote) leaves and tendrils cooked in soy sauce, vinegar, and garlic. A simple, healthy vegetable side dish.
Key Health Benefits of Adobong Talbos
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Talbos Nutrition with Gram
Use Gram to log adobong talbos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong talbos?
Adobong Talbos contains 65 calories per one cup (150g).
How much protein is in adobong talbos?
Adobong Talbos provides 2.8g of protein per one cup (150g).
How many carbs are in adobong talbos?
Adobong Talbos has 4.8g of carbohydrates per one cup (150g).
Is adobong talbos good for tracking nutrition?
Yes. Adobong Talbos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong talbos in a meal plan?
Use Adobong Talbos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong talbos and thousands of other foods with the Gram app.