Adobong Talong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Talong contains 95 calories, 2.5g protein, 7.5g carbs, and 5.8g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 15.0mg | 1% |
Is Adobong Talong Good for You?
Adobong Talong provides 95 calories per one cup (180g) with 2.5g protein, 7.5g carbohydrates, and 5.8g fat. It is a source of sodium (25% dv), iron (1333% dv), zinc (273% dv).
Filipino dish of eggplant cooked adobo-style in soy sauce, vinegar, garlic, and oil. The eggplant is often pan-fried before braising in the sauce.
Key Health Benefits of Adobong Talong
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Talong Nutrition with Gram
Use Gram to log adobong talong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong talong?
Adobong Talong contains 95 calories per one cup (180g).
How much protein is in adobong talong?
Adobong Talong provides 2.5g of protein per one cup (180g).
How many carbs are in adobong talong?
Adobong Talong has 7.5g of carbohydrates per one cup (180g).
Is adobong talong good for tracking nutrition?
Yes. Adobong Talong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong talong in a meal plan?
Use Adobong Talong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong talong and thousands of other foods with the Gram app.