Adobong Tausi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Tausi contains 165 calories, 15.5g protein, 5.5g carbs, and 9g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 15.5g | 31% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Adobong Tausi Good for You?
Adobong Tausi provides 165 calories per one cup (200g) with 15.5g protein, 5.5g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (30% dv).
Filipino adobo dish cooked with fermented black beans (tausi), soy sauce, vinegar, and garlic. Typically made with pork or chicken.
Key Health Benefits of Adobong Tausi
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Tausi Nutrition with Gram
Use Gram to log adobong tausi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong tausi?
Adobong Tausi contains 165 calories per one cup (200g).
How much protein is in adobong tausi?
Adobong Tausi provides 15.5g of protein per one cup (200g).
How many carbs are in adobong tausi?
Adobong Tausi has 5.5g of carbohydrates per one cup (200g).
Is adobong tausi good for tracking nutrition?
Yes. Adobong Tausi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong tausi in a meal plan?
Use Adobong Tausi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong tausi and thousands of other foods with the Gram app.