Adobong Tempeh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Tempeh contains 185 calories, 14g protein, 9g carbs, and 10.5g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Adobong Tempeh Good for You?
Adobong Tempeh provides 185 calories per one cup (180g) with 14g protein, 9g carbohydrates, and 10.5g fat. It is a source of sodium (27% dv), iron (1611% dv), zinc (1636% dv).
Vegan Filipino adobo made with tempeh (fermented soybean cake) braised in soy sauce, vinegar, garlic, and bay leaves.
Key Health Benefits of Adobong Tempeh
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Tempeh Nutrition with Gram
Use Gram to log adobong tempeh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong tempeh?
Adobong Tempeh contains 185 calories per one cup (180g).
How much protein is in adobong tempeh?
Adobong Tempeh provides 14g of protein per one cup (180g).
How many carbs are in adobong tempeh?
Adobong Tempeh has 9g of carbohydrates per one cup (180g).
Is adobong tempeh good for tracking nutrition?
Yes. Adobong Tempeh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong tempeh in a meal plan?
Use Adobong Tempeh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong tempeh and thousands of other foods with the Gram app.