Adobong Tilapia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Tilapia contains 145 calories, 17.5g protein, 3.5g carbs, and 7g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 17.5g | 35% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Adobong Tilapia Good for You?
Adobong Tilapia provides 145 calories per one piece (200g) with 17.5g protein, 3.5g carbohydrates, and 7g fat. It is a source of cholesterol (18% dv), sodium (28% dv), iron (1722% dv).
Filipino adobo dish made with tilapia fish braised or fried then simmered in soy sauce, vinegar, garlic, and peppercorns. A lighter, seafood version of classic adobo.
Key Health Benefits of Adobong Tilapia
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Tilapia Nutrition with Gram
Use Gram to log adobong tilapia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong tilapia?
Adobong Tilapia contains 145 calories per one piece (200g).
How much protein is in adobong tilapia?
Adobong Tilapia provides 17.5g of protein per one piece (200g).
How many carbs are in adobong tilapia?
Adobong Tilapia has 3.5g of carbohydrates per one piece (200g).
Is adobong tilapia good for tracking nutrition?
Yes. Adobong Tilapia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong tilapia in a meal plan?
Use Adobong Tilapia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong tilapia and thousands of other foods with the Gram app.