Adobong Tinapa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Tinapa contains 185 calories, 19g protein, 3.5g carbs, and 10.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Adobong Tinapa Good for You?
Adobong Tinapa provides 185 calories per one cup (150g) with 19g protein, 3.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (30% dv).
Filipino adobo dish made with tinapa (smoked fish) braised in vinegar, soy sauce, garlic, and black peppercorns. Smoky, savory, and tangy.
Key Health Benefits of Adobong Tinapa
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Tinapa Nutrition with Gram
Use Gram to log adobong tinapa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong tinapa?
Adobong Tinapa contains 185 calories per one cup (150g).
How much protein is in adobong tinapa?
Adobong Tinapa provides 19g of protein per one cup (150g).
How many carbs are in adobong tinapa?
Adobong Tinapa has 3.5g of carbohydrates per one cup (150g).
Is adobong tinapa good for tracking nutrition?
Yes. Adobong Tinapa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong tinapa in a meal plan?
Use Adobong Tinapa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong tinapa and thousands of other foods with the Gram app.