Adobong Togue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Togue contains 78 calories, 4.5g protein, 6.5g carbs, and 4g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Adobong Togue Good for You?
Adobong Togue provides 78 calories per one cup (150g) with 4.5g protein, 6.5g carbohydrates, and 4g fat. It is a source of sodium (24% dv), iron (1000% dv), zinc (500% dv).
Filipino vegetable dish of mung bean sprouts (togue) cooked adobo-style with vinegar, soy sauce, garlic, and peppercorns. Alternate spelling of adobong toge.
Key Health Benefits of Adobong Togue
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Togue Nutrition with Gram
Use Gram to log adobong togue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong togue?
Adobong Togue contains 78 calories per one cup (150g).
How much protein is in adobong togue?
Adobong Togue provides 4.5g of protein per one cup (150g).
How many carbs are in adobong togue?
Adobong Togue has 6.5g of carbohydrates per one cup (150g).
Is adobong togue good for tracking nutrition?
Yes. Adobong Togue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong togue in a meal plan?
Use Adobong Togue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong togue and thousands of other foods with the Gram app.