Adobong Tokwa'T Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Tokwa'T contains 185 calories, 13.5g protein, 4.5g carbs, and 13g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 13.5g | 27% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Adobong Tokwa’T Good for You?
Adobong Tokwa’T provides 185 calories per one cup (200g) with 13.5g protein, 4.5g carbohydrates, and 13g fat. It is a source of saturated fat (21% dv), cholesterol (13% dv), sodium (30% dv).
Filipino adobo dish combining fried tofu (tokwa) and pork belly braised in soy sauce, vinegar, garlic, and peppercorns
Key Health Benefits of Adobong Tokwa’T
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Tokwa’T Nutrition with Gram
Use Gram to log adobong tokwa’t and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong tokwa't?
Adobong Tokwa'T contains 185 calories per one cup (200g).
How much protein is in adobong tokwa't?
Adobong Tokwa'T provides 13.5g of protein per one cup (200g).
How many carbs are in adobong tokwa't?
Adobong Tokwa'T has 4.5g of carbohydrates per one cup (200g).
Is adobong tokwa't good for tracking nutrition?
Yes. Adobong Tokwa'T can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong tokwa't in a meal plan?
Use Adobong Tokwa'T as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong tokwa't and thousands of other foods with the Gram app.