Adobong Tulingan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Tulingan contains 165 calories, 19g protein, 3g carbs, and 8.5g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 18.0mg | 1% |
Is Adobong Tulingan Good for You?
Adobong Tulingan provides 165 calories per 2 pieces (180g) with 19g protein, 3g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (31% dv).
Filipino adobo made with tulingan (bullet tuna/mackerel tuna) braised in vinegar, soy sauce, garlic, and peppercorns. A popular coastal Filipino dish.
Key Health Benefits of Adobong Tulingan
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Tulingan Nutrition with Gram
Use Gram to log adobong tulingan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong tulingan?
Adobong Tulingan contains 165 calories per 2 pieces (180g).
How much protein is in adobong tulingan?
Adobong Tulingan provides 19g of protein per 2 pieces (180g).
How many carbs are in adobong tulingan?
Adobong Tulingan has 3g of carbohydrates per 2 pieces (180g).
Is adobong tulingan good for tracking nutrition?
Yes. Adobong Tulingan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong tulingan in a meal plan?
Use Adobong Tulingan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong tulingan and thousands of other foods with the Gram app.