Adobong Ubod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Ubod contains 85 calories, 2.5g protein, 8g carbs, and 5g fat per one cup (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 530.0mg | 23% |
| Potassium | 4.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.70mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Adobong Ubod Good for You?
Adobong Ubod provides 85 calories per one cup (180g) with 2.5g protein, 8g carbohydrates, and 5g fat. It is a source of saturated fat (14% dv), sodium (23% dv), iron (1083% dv).
Filipino adobo dish specifically using the heart of coconut palm (ubod ng niyog) braised in vinegar, soy sauce, garlic, and sometimes coconut milk. Slightly richer than plain ubod adobo due to coconut flavors.
Key Health Benefits of Adobong Ubod
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Ubod Nutrition with Gram
Use Gram to log adobong ubod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong ubod?
Adobong Ubod contains 85 calories per one cup (180g).
How much protein is in adobong ubod?
Adobong Ubod provides 2.5g of protein per one cup (180g).
How many carbs are in adobong ubod?
Adobong Ubod has 8g of carbohydrates per one cup (180g).
Is adobong ubod good for tracking nutrition?
Yes. Adobong Ubod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong ubod in a meal plan?
Use Adobong Ubod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong ubod and thousands of other foods with the Gram app.