Adobong Upo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Upo contains 55 calories, 1.5g protein, 5.2g carbs, and 2.8g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Adobong Upo Good for You?
Adobong Upo provides 55 calories per one cup (200g) with 1.5g protein, 5.2g carbohydrates, and 2.8g fat. It is a source of sodium (23% dv), iron (1000% dv), zinc (182% dv).
Filipino vegetable dish made with bottle gourd (upo) braised in soy sauce and vinegar adobo style
Key Health Benefits of Adobong Upo
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Upo Nutrition with Gram
Use Gram to log adobong upo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong upo?
Adobong Upo contains 55 calories per one cup (200g).
How much protein is in adobong upo?
Adobong Upo provides 1.5g of protein per one cup (200g).
How many carbs are in adobong upo?
Adobong Upo has 5.2g of carbohydrates per one cup (200g).
Is adobong upo good for tracking nutrition?
Yes. Adobong Upo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong upo in a meal plan?
Use Adobong Upo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong upo and thousands of other foods with the Gram app.