Adobong Whole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Whole contains 195 calories, 20.5g protein, 3g carbs, and 11.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 20.5g | 41% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Adobong Whole Good for You?
Adobong Whole provides 195 calories per one cup (200g) with 20.5g protein, 3g carbohydrates, and 11.5g fat. It is a source of saturated fat (16% dv), cholesterol (28% dv), sodium (28% dv).
Classic Filipino chicken adobo made with whole chicken pieces braised in soy sauce, vinegar, garlic, bay leaves, and black peppercorns; includes both dark and white meat
Key Health Benefits of Adobong Whole
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Whole Nutrition with Gram
Use Gram to log adobong whole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong whole?
Adobong Whole contains 195 calories per one cup (200g).
How much protein is in adobong whole?
Adobong Whole provides 20.5g of protein per one cup (200g).
How many carbs are in adobong whole?
Adobong Whole has 3g of carbohydrates per one cup (200g).
Is adobong whole good for tracking nutrition?
Yes. Adobong Whole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong whole in a meal plan?
Use Adobong Whole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong whole and thousands of other foods with the Gram app.