Adobosilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobosilog contains 210 calories, 11.5g protein, 22g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.5g | 23% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.6mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Adobosilog Good for You?
Adobosilog provides 210 calories per one plate (350g) with 11.5g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (37% dv), sodium (23% dv).
Popular Filipino breakfast combo meal consisting of chicken or pork adobo served with sinangag (garlic fried rice) and itlog (fried egg); a staple silog meal
Key Health Benefits of Adobosilog
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobosilog Nutrition with Gram
Use Gram to log adobosilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobosilog?
Adobosilog contains 210 calories per one plate (350g).
How much protein is in adobosilog?
Adobosilog provides 11.5g of protein per one plate (350g).
How many carbs are in adobosilog?
Adobosilog has 22g of carbohydrates per one plate (350g).
Is adobosilog good for tracking nutrition?
Yes. Adobosilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobosilog in a meal plan?
Use Adobosilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobosilog and thousands of other foods with the Gram app.