Adrak Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adrak Ka contains 120 calories, 1.2g protein, 12g carbs, and 7.5g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 2200.0mg | 96% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Adrak Ka Good for You?
Adrak Ka provides 120 calories per one tablespoon (15g) with 1.2g protein, 12g carbohydrates, and 7.5g fat. It is a source of sodium (96% dv), iron (1000% dv), zinc (182% dv).
Spicy Indian pickle made from fresh ginger preserved in mustard oil with spices like fenugreek, mustard seeds, and chili. Served as a condiment with meals.
Key Health Benefits of Adrak Ka
- Sodium (96% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adrak Ka Nutrition with Gram
Use Gram to log adrak ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adrak ka?
Adrak Ka contains 120 calories per one tablespoon (15g).
How much protein is in adrak ka?
Adrak Ka provides 1.2g of protein per one tablespoon (15g).
How many carbs are in adrak ka?
Adrak Ka has 12g of carbohydrates per one tablespoon (15g).
Is adrak ka good for tracking nutrition?
Yes. Adrak Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adrak ka in a meal plan?
Use Adrak Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adrak ka and thousands of other foods with the Gram app.