Adventure Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adventure Burger contains 255 calories, 14g protein, 22g carbs, and 13g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.2mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Adventure Burger Good for You?
Adventure Burger provides 255 calories per one piece (220g) with 14g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (23% dv).
A specialty or themed burger, likely a beef patty with cheese, lettuce, tomato, and special sauce on a bun. Estimated as a standard gourmet-style burger.
Key Health Benefits of Adventure Burger
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Adventure Burger Nutrition with Gram
Use Gram to log adventure burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adventure burger?
Adventure Burger contains 255 calories per one piece (220g).
How much protein is in adventure burger?
Adventure Burger provides 14g of protein per one piece (220g).
How many carbs are in adventure burger?
Adventure Burger has 22g of carbohydrates per one piece (220g).
Is adventure burger good for tracking nutrition?
Yes. Adventure Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adventure burger in a meal plan?
Use Adventure Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adventure burger and thousands of other foods with the Gram app.