Adventure Trail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adventure Trail contains 480 calories, 12g protein, 42g carbs, and 28g fat per one handful (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one handful (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 12.0g | 24% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 28.0g | 36% |
| Fiber | 4.5g | 16% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 95.0mg | 7% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 5.5mg | 37% |
| Phosphorus | 3.0mg | 0% |
Is Adventure Trail Good for You?
Adventure Trail provides 480 calories per one handful (40g) with 12g protein, 42g carbohydrates, and 28g fat. It is a source of saturated fat (25% dv), iron (2111% dv), zinc (1818% dv).
A trail mix blend typically containing a variety of nuts (almonds, cashews, peanuts), dried fruits (raisins, cranberries), seeds, and chocolate chips or M&Ms. A high-energy snack for hiking and outdoor activities.
Key Health Benefits of Adventure Trail
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Adventure Trail Nutrition with Gram
Use Gram to log adventure trail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adventure trail?
Adventure Trail contains 480 calories per one handful (40g).
How much protein is in adventure trail?
Adventure Trail provides 12g of protein per one handful (40g).
How many carbs are in adventure trail?
Adventure Trail has 42g of carbohydrates per one handful (40g).
Is adventure trail good for tracking nutrition?
Yes. Adventure Trail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adventure trail in a meal plan?
Use Adventure Trail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adventure trail and thousands of other foods with the Gram app.