Advocaat Trifle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Advocaat Trifle contains 210 calories, 3.5g protein, 28g carbs, and 8.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.40g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 80.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Advocaat Trifle Good for You?
Advocaat Trifle provides 210 calories per one bowl (200g) with 3.5g protein, 28g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), iron (528% dv).
A British-style layered dessert made with sponge cake soaked in advocaat liqueur, custard, fruit, and whipped cream
Key Health Benefits of Advocaat Trifle
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Advocaat Trifle Nutrition with Gram
Use Gram to log advocaat trifle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in advocaat trifle?
Advocaat Trifle contains 210 calories per one bowl (200g).
How much protein is in advocaat trifle?
Advocaat Trifle provides 3.5g of protein per one bowl (200g).
How many carbs are in advocaat trifle?
Advocaat Trifle has 28g of carbohydrates per one bowl (200g).
Is advocaat trifle good for tracking nutrition?
Yes. Advocaat Trifle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use advocaat trifle in a meal plan?
Use Advocaat Trifle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track advocaat trifle and thousands of other foods with the Gram app.