Adzuki Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (100g) of adzuki beans contains 329 calories, 19.9g protein, 62.9g carbs, and 0.5g fat. Adzuki Beans is a good source of potassium, iron, magnesium.
Nutrition Facts — half cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329 kcal | 16% |
| Protein | 19.9g | 40% |
| Carbohydrates | 62.9g | 23% |
| Total Fat | 0.50g | 1% |
| Fiber | 12.7g | 45% |
| Saturated Fat | 0.20g | 1% |
| Sodium | 5.0mg | 0% |
| Potassium | 1250.0mg | 27% |
| Calcium | 66.0mg | 5% |
| Iron | 5.0mg | 28% |
| Magnesium | 127.0mg | 30% |
| Zinc | 5.0mg | 46% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Folate | 622.0mcg | 156% |
| Phosphorus | 381.0mg | 30% |
Are Adzuki Beans Good for You?
Adzuki Beans provides 329 calories per half cup (100g) with 19.9g of protein, 62.9g of carbohydrates, and 0.5g of fat. They are a source of potassium (27% dv), iron (28% dv), magnesium (30% dv).
Key Health Benefits of Adzuki Beans
- Good source of potassium (27% dv)
- Good source of iron (28% dv)
- Good source of magnesium (30% dv)
- Good source of zinc (46% dv)
- Good source of vitamin b6 (21% dv)
- Contains 12.7g of dietary fiber per serving
- Provides 19.9g of protein per serving
Frequently Asked Questions
How many calories are in adzuki beans?
One half cup (100g) of adzuki beans contains 329 calories.
How much protein are in adzuki beans?
One half cup (100g) of adzuki beans provides 19.9g of protein.
Are adzuki beans vegetarian?
Yes, adzuki beans are suitable for vegetarian diets.
Are adzuki beans vegan?
Yes, adzuki beans are completely plant-based and vegan-friendly.
Are adzuki beans gluten-free?
Yes, adzuki beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track adzuki beans and thousands of other foods with the Gram app.