Affogato Gelato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Affogato Gelato contains 180 calories, 3.5g protein, 24g carbs, and 8g fat per one cup (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.20g | 1% |
| Sugar | 21.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Affogato Gelato Good for You?
Affogato Gelato provides 180 calories per one cup (150g) with 3.5g protein, 24g carbohydrates, and 8g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), iron (889% dv).
Italian dessert combining vanilla gelato with a shot of hot espresso poured over it
Key Health Benefits of Affogato Gelato
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Affogato Gelato Nutrition with Gram
Use Gram to log affogato gelato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in affogato gelato?
Affogato Gelato contains 180 calories per one cup (150g).
How much protein is in affogato gelato?
Affogato Gelato provides 3.5g of protein per one cup (150g).
How many carbs are in affogato gelato?
Affogato Gelato has 24g of carbohydrates per one cup (150g).
Is affogato gelato good for tracking nutrition?
Yes. Affogato Gelato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use affogato gelato in a meal plan?
Use Affogato Gelato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track affogato gelato and thousands of other foods with the Gram app.