Affogato Sundae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Affogato Sundae contains 210 calories, 3.5g protein, 26g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.40mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Affogato Sundae Good for You?
Affogato Sundae provides 210 calories per one bowl (200g) with 3.5g protein, 26g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), iron (889% dv).
A dessert sundae featuring scoops of vanilla ice cream or gelato drowned in hot espresso, often topped with whipped cream, chocolate sauce, or nuts.
Key Health Benefits of Affogato Sundae
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Affogato Sundae Nutrition with Gram
Use Gram to log affogato sundae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in affogato sundae?
Affogato Sundae contains 210 calories per one bowl (200g).
How much protein is in affogato sundae?
Affogato Sundae provides 3.5g of protein per one bowl (200g).
How many carbs are in affogato sundae?
Affogato Sundae has 26g of carbohydrates per one bowl (200g).
Is affogato sundae good for tracking nutrition?
Yes. Affogato Sundae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use affogato sundae in a meal plan?
Use Affogato Sundae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track affogato sundae and thousands of other foods with the Gram app.