Afghan Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Afghan Biscuit contains 240 calories, 4g protein, 30g carbs, and 12g fat per 2 scoops (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 scoops (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Afghan Biscuit Good for You?
Afghan Biscuit provides 240 calories per 2 scoops (120g) with 4g protein, 30g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), iron (1000% dv).
Ice cream flavored with or containing chunks of Afghan biscuits — a New Zealand chocolate cornflake biscuit
Key Health Benefits of Afghan Biscuit
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Afghan Biscuit Nutrition with Gram
Use Gram to log afghan biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in afghan biscuit?
Afghan Biscuit contains 240 calories per 2 scoops (120g).
How much protein is in afghan biscuit?
Afghan Biscuit provides 4g of protein per 2 scoops (120g).
How many carbs are in afghan biscuit?
Afghan Biscuit has 30g of carbohydrates per 2 scoops (120g).
Is afghan biscuit good for tracking nutrition?
Yes. Afghan Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use afghan biscuit in a meal plan?
Use Afghan Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track afghan biscuit and thousands of other foods with the Gram app.