Afghan Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Afghan Biscuit contains 470 calories, 5.5g protein, 55g carbs, and 25g fat per one piece (35g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 25.0g | 32% |
| Fiber | 3.0g | 11% |
| Sugar | 28.0g | -- |
| Saturated Fat | 15.5g | 78% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Afghan Biscuit Good for You?
Afghan Biscuit provides 470 calories per one piece (35g) with 5.5g protein, 55g carbohydrates, and 25g fat. It is a source of saturated fat (78% dv), cholesterol (12% dv), iron (1000% dv).
A classic New Zealand chocolate biscuit made with butter, flour, sugar, cocoa powder, and cornflakes, topped with chocolate icing and a walnut half.
Key Health Benefits of Afghan Biscuit
- Saturated Fat (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Afghan Biscuit Nutrition with Gram
Use Gram to log afghan biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in afghan biscuit?
Afghan Biscuit contains 470 calories per one piece (35g).
How much protein is in afghan biscuit?
Afghan Biscuit provides 5.5g of protein per one piece (35g).
How many carbs are in afghan biscuit?
Afghan Biscuit has 55g of carbohydrates per one piece (35g).
Is afghan biscuit good for tracking nutrition?
Yes. Afghan Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use afghan biscuit in a meal plan?
Use Afghan Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track afghan biscuit and thousands of other foods with the Gram app.