Afghani Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Afghani Chocolate contains 480 calories, 5.2g protein, 54g carbs, and 27g fat per one piece (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.2g | 10% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 27.0g | 35% |
| Fiber | 2.8g | 10% |
| Sugar | 32.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 145.0mg | 6% |
| Calcium | 38.0mg | 3% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 125.0mg | 10% |
Is Afghani Chocolate Good for You?
Afghani Chocolate provides 480 calories per one piece (55g) with 5.2g protein, 54g carbohydrates, and 27g fat. It is a source of saturated fat (85% dv), cholesterol (17% dv), iron (944% dv).
A rich chocolate crunch slice inspired by NZ Afghan biscuits, featuring cocoa, butter, cornflakes, and chocolate icing with extra crunchy texture
Key Health Benefits of Afghani Chocolate
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Afghani Chocolate Nutrition with Gram
Use Gram to log afghani chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in afghani chocolate?
Afghani Chocolate contains 480 calories per one piece (55g).
How much protein is in afghani chocolate?
Afghani Chocolate provides 5.2g of protein per one piece (55g).
How many carbs are in afghani chocolate?
Afghani Chocolate has 54g of carbohydrates per one piece (55g).
Is afghani chocolate good for tracking nutrition?
Yes. Afghani Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use afghani chocolate in a meal plan?
Use Afghani Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track afghani chocolate and thousands of other foods with the Gram app.