Afghani Momos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Afghani Momos contains 210 calories, 10.5g protein, 22g carbs, and 9g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Afghani Momos Good for You?
Afghani Momos provides 210 calories per 6 pieces (150g) with 10.5g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (23% dv).
Steamed or fried dumplings tossed in a creamy, mildly spiced Afghani-style white sauce made with cream, cheese, cashew paste, and garlic. Popular Indian street food fusion.
Key Health Benefits of Afghani Momos
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Afghani Momos Nutrition with Gram
Use Gram to log afghani momos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in afghani momos?
Afghani Momos contains 210 calories per 6 pieces (150g).
How much protein is in afghani momos?
Afghani Momos provides 10.5g of protein per 6 pieces (150g).
How many carbs are in afghani momos?
Afghani Momos has 22g of carbohydrates per 6 pieces (150g).
Is afghani momos good for tracking nutrition?
Yes. Afghani Momos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use afghani momos in a meal plan?
Use Afghani Momos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track afghani momos and thousands of other foods with the Gram app.