Afghani Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Afghani Slice contains 420 calories, 5g protein, 50g carbs, and 22g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 180.0mg | 8% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Afghani Slice Good for You?
Afghani Slice provides 420 calories per one slice (80g) with 5g protein, 50g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), iron (1000% dv).
A chocolate-based baked slice, similar to a brownie bar with cocoa and cornflakes, popular in New Zealand baking
Key Health Benefits of Afghani Slice
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Afghani Slice Nutrition with Gram
Use Gram to log afghani slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in afghani slice?
Afghani Slice contains 420 calories per one slice (80g).
How much protein is in afghani slice?
Afghani Slice provides 5g of protein per one slice (80g).
How many carbs are in afghani slice?
Afghani Slice has 50g of carbohydrates per one slice (80g).
Is afghani slice good for tracking nutrition?
Yes. Afghani Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use afghani slice in a meal plan?
Use Afghani Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track afghani slice and thousands of other foods with the Gram app.