Afritada Batangas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Afritada Batangas contains 120 calories, 10g protein, 5.8g carbs, and 6.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 14.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Afritada Batangas Good for You?
Afritada Batangas provides 120 calories per one bowl (250g) with 10g protein, 5.8g carbohydrates, and 6.5g fat. It is a source of cholesterol (15% dv), sodium (20% dv), iron (1472% dv).
Batangas regional variation of afritada, a Filipino tomato-based chicken stew. Batangas style tends to use more native tomatoes and may include liver spread for richer flavor.
Key Health Benefits of Afritada Batangas
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (212% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Afritada Batangas Nutrition with Gram
Use Gram to log afritada batangas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in afritada batangas?
Afritada Batangas contains 120 calories per one bowl (250g).
How much protein is in afritada batangas?
Afritada Batangas provides 10g of protein per one bowl (250g).
How many carbs are in afritada batangas?
Afritada Batangas has 5.8g of carbohydrates per one bowl (250g).
Is afritada batangas good for tracking nutrition?
Yes. Afritada Batangas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use afritada batangas in a meal plan?
Use Afritada Batangas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track afritada batangas and thousands of other foods with the Gram app.