Afritada Bisaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Afritada Bisaya contains 110 calories, 9g protein, 7g carbs, and 5.2g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.4g | 5% |
| Sugar | 3.8g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 410.0mg | 18% |
| Potassium | 15.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Afritada Bisaya Good for You?
Afritada Bisaya provides 110 calories per one bowl (250g) with 9g protein, 7g carbohydrates, and 5.2g fat. It is a source of cholesterol (13% dv), sodium (18% dv), iron (1500% dv).
Visayan (Bisaya) regional variation of afritada. This version often uses more vegetables like sayote (chayote) and green beans, with a slightly sweeter and lighter tomato-based sauce.
Key Health Benefits of Afritada Bisaya
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Afritada Bisaya Nutrition with Gram
Use Gram to log afritada bisaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in afritada bisaya?
Afritada Bisaya contains 110 calories per one bowl (250g).
How much protein is in afritada bisaya?
Afritada Bisaya provides 9g of protein per one bowl (250g).
How many carbs are in afritada bisaya?
Afritada Bisaya has 7g of carbohydrates per one bowl (250g).
Is afritada bisaya good for tracking nutrition?
Yes. Afritada Bisaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use afritada bisaya in a meal plan?
Use Afritada Bisaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track afritada bisaya and thousands of other foods with the Gram app.