Afritada Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Afritada Rice contains 158 calories, 8.8g protein, 19g carbs, and 4.8g fat per one meal (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one meal (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 8.8g | 18% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.1g | 4% |
| Sugar | 2.3g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 360.0mg | 16% |
| Potassium | 7.5mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.1mg | 0% |
| Zinc | 98.0mg | 891% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Afritada Rice Good for You?
Afritada Rice provides 158 calories per one meal (400g) with 8.8g protein, 19g carbohydrates, and 4.8g fat. It is a source of cholesterol (10% dv), sodium (16% dv), iron (1056% dv).
A Filipino rice meal set featuring chicken afritada (tomato-based stew with vegetables) served alongside a generous portion of steamed white rice, commonly sold at carinderias and fast food outlets.
Key Health Benefits of Afritada Rice
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (891% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (171% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Afritada Rice Nutrition with Gram
Use Gram to log afritada rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in afritada rice?
Afritada Rice contains 158 calories per one meal (400g).
How much protein is in afritada rice?
Afritada Rice provides 8.8g of protein per one meal (400g).
How many carbs are in afritada rice?
Afritada Rice has 19g of carbohydrates per one meal (400g).
Is afritada rice good for tracking nutrition?
Yes. Afritada Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use afritada rice in a meal plan?
Use Afritada Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track afritada rice and thousands of other foods with the Gram app.