Afritada Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Afritada Sa contains 158 calories, 10g protein, 6.5g carbs, and 10.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.3g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 390.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 1.3mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Afritada Sa Good for You?
Afritada Sa provides 158 calories per one cup (250g) with 10g protein, 6.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (17% dv).
Afritada sa gata is a Filipino chicken stew variation where coconut milk (gata) is added to the traditional tomato-based sauce, creating a richer, creamier stew with potatoes, carrots, and bell peppers.
Key Health Benefits of Afritada Sa
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Afritada Sa Nutrition with Gram
Use Gram to log afritada sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in afritada sa?
Afritada Sa contains 158 calories per one cup (250g).
How much protein is in afritada sa?
Afritada Sa provides 10g of protein per one cup (250g).
How many carbs are in afritada sa?
Afritada Sa has 6.5g of carbohydrates per one cup (250g).
Is afritada sa good for tracking nutrition?
Yes. Afritada Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use afritada sa in a meal plan?
Use Afritada Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track afritada sa and thousands of other foods with the Gram app.