Afritada Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Afritada Silog contains 178 calories, 9.8g protein, 17.5g carbs, and 7.2g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 9.8g | 20% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 72.0mg | 6% |
Is Afritada Silog Good for You?
Afritada Silog provides 178 calories per one plate (380g) with 9.8g protein, 17.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (10% dv), cholesterol (28% dv), sodium (17% dv).
Afritada silog is a Filipino breakfast/all-day meal combining chicken afritada (tomato-based stew) with sinangag (garlic fried rice) and itlog (fried egg), part of the popular ‘silog’ meal format.
Key Health Benefits of Afritada Silog
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Afritada Silog Nutrition with Gram
Use Gram to log afritada silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in afritada silog?
Afritada Silog contains 178 calories per one plate (380g).
How much protein is in afritada silog?
Afritada Silog provides 9.8g of protein per one plate (380g).
How many carbs are in afritada silog?
Afritada Silog has 17.5g of carbohydrates per one plate (380g).
Is afritada silog good for tracking nutrition?
Yes. Afritada Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use afritada silog in a meal plan?
Use Afritada Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track afritada silog and thousands of other foods with the Gram app.