Afritadang Baboy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Afritadang Baboy contains 145 calories, 11g protein, 6g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.3g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Afritadang Baboy Good for You?
Afritadang Baboy provides 145 calories per one bowl (250g) with 11g protein, 6g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (17% dv).
Filipino pork stew braised in tomato sauce with potatoes, carrots, bell peppers, and green peas. A hearty comfort dish commonly prepared at home and for gatherings.
Key Health Benefits of Afritadang Baboy
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Afritadang Baboy Nutrition with Gram
Use Gram to log afritadang baboy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in afritadang baboy?
Afritadang Baboy contains 145 calories per one bowl (250g).
How much protein is in afritadang baboy?
Afritadang Baboy provides 11g of protein per one bowl (250g).
How many carbs are in afritadang baboy?
Afritadang Baboy has 6g of carbohydrates per one bowl (250g).
Is afritadang baboy good for tracking nutrition?
Yes. Afritadang Baboy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use afritadang baboy in a meal plan?
Use Afritadang Baboy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track afritadang baboy and thousands of other foods with the Gram app.