Agar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (10g) of agar contains 3 calories, 0.1g protein, 0.7g carbs, and 0g fat. Agar is a good source of essential vitamins and minerals.
Nutrition Facts — quarter cup (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.05g | 0% |
| Carbohydrates | 0.68g | 0% |
| Fiber | 0.05g | 0% |
| Sugar | 0.03g | -- |
| Sodium | 0.90mg | 0% |
| Potassium | 22.6mg | 0% |
| Calcium | 5.4mg | 0% |
| Iron | 0.19mg | 1% |
| Magnesium | 6.7mg | 2% |
| Zinc | 0.06mg | 1% |
| Folate | 8.5mcg | 2% |
| Vitamin K | 0.23mcg | 0% |
| Phosphorus | 0.50mg | 0% |
Is Agar Good for You?
Agar provides 3 calories per quarter cup (10g) with 0.1g of protein, 0.7g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Agar
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in agar?
One quarter cup (10g) of agar contains 3 calories.
How much protein is in agar?
One quarter cup (10g) of agar provides 0.1g of protein.
Is agar vegetarian?
Yes, agar is suitable for vegetarian diets.
Is agar vegan?
Yes, agar is completely plant-based and vegan-friendly.
Is agar gluten-free?
Yes, agar is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track agar and thousands of other foods with the Gram app.