Agathi Keerai Poriyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Agathi Keerai Poriyal contains 82 calories, 4.2g protein, 8.1g carbs, and 3.6g fat per one bowl (100g). It is a source of calcium, iron, magnesium.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 4.2g | 8% |
| Carbohydrates | 8.1g | 3% |
| Total Fat | 3.6g | 5% |
| Fiber | 4.5g | 16% |
| Sugar | 1.4g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 215.0mg | 9% |
| Potassium | 285.0mg | 6% |
| Calcium | 135.0mg | 10% |
| Iron | 2.8mg | 16% |
| Magnesium | 45.0mg | 11% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 25.0mg | 28% |
| Vitamin A | 185.0mcg | 21% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 125.0mcg | 104% |
| Phosphorus | 58.0mg | 5% |
Is Agathi Keerai Poriyal Good for You?
Agathi Keerai Poriyal provides 82 calories per one bowl (100g) with 4.2g protein, 8.1g carbohydrates, and 3.6g fat. It is a source of calcium (10% dv), iron (16% dv), magnesium (11% dv).
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Key Health Benefits of Agathi Keerai Poriyal
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Agathi Keerai Poriyal Nutrition with Gram
Use Gram to log agathi keerai poriyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in agathi keerai poriyal?
Agathi Keerai Poriyal contains 82 calories per one bowl (100g).
How much protein is in agathi keerai poriyal?
Agathi Keerai Poriyal provides 4.2g of protein per one bowl (100g).
How many carbs are in agathi keerai poriyal?
Agathi Keerai Poriyal has 8.1g of carbohydrates per one bowl (100g).
Is agathi keerai poriyal good for tracking nutrition?
Yes. Agathi Keerai Poriyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use agathi keerai poriyal in a meal plan?
Use Agathi Keerai Poriyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track agathi keerai poriyal and thousands of other foods with the Gram app.