Agave Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (35g) of agave contains 119 calories, 0.6g protein, 28.7g carbs, and 0.2g fat. Agave is a good source of calcium, magnesium, zinc.
Nutrition Facts — quarter cup (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 0.59g | 1% |
| Carbohydrates | 28.7g | 10% |
| Total Fat | 0.24g | 0% |
| Fiber | 5.5g | 20% |
| Sugar | 17.8g | -- |
| Sodium | 4.9mg | 0% |
| Potassium | 268.4mg | 6% |
| Calcium | 269.5mg | 21% |
| Iron | 1.3mg | 7% |
| Magnesium | 72.5mg | 17% |
| Zinc | 4.2mg | 38% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 2.5mcg | 1% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 12.9mg | 1% |
Is Agave Good for You?
Agave provides 119 calories per quarter cup (35g) with 0.6g of protein, 28.7g of carbohydrates, and 0.2g of fat. It is a source of calcium (21% dv), magnesium (17% dv), zinc (38% dv).
Key Health Benefits of Agave
- Good source of calcium (21% dv)
- Good source of magnesium (17% dv)
- Good source of zinc (38% dv)
- Contains 5.5g of dietary fiber per serving
Frequently Asked Questions
How many calories is in agave?
One quarter cup (35g) of agave contains 119 calories.
How much protein is in agave?
One quarter cup (35g) of agave provides 0.6g of protein.
Is agave vegetarian?
Yes, agave is suitable for vegetarian diets.
Is agave vegan?
Yes, agave is completely plant-based and vegan-friendly.
Is agave gluten-free?
Yes, agave is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track agave and thousands of other foods with the Gram app.