Agave Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (80g) of agave contains 108 calories, 0.8g protein, 25.6g carbs, and 0.2g fat. Agave is a good source of calcium, iron.
Nutrition Facts — half cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 0.80g | 2% |
| Carbohydrates | 25.6g | 9% |
| Total Fat | 0.24g | 0% |
| Fiber | 8.5g | 30% |
| Sugar | 16.7g | -- |
| Sodium | 10.4mg | 0% |
| Potassium | 47.2mg | 1% |
| Calcium | 368.0mg | 28% |
| Iron | 2.8mg | 16% |
| Magnesium | 31.2mg | 7% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 2.4mcg | 1% |
| Vitamin K | 3.9mcg | 3% |
| Phosphorus | 7.2mg | 1% |
Is Agave Good for You?
Agave provides 108 calories per half cup (80g) with 0.8g of protein, 25.6g of carbohydrates, and 0.2g of fat. It is a source of calcium (28% dv), iron (16% dv).
Key Health Benefits of Agave
- Good source of calcium (28% dv)
- Good source of iron (16% dv)
- Contains 8.5g of dietary fiber per serving
Frequently Asked Questions
How many calories is in agave?
One half cup (80g) of agave contains 108 calories.
How much protein is in agave?
One half cup (80g) of agave provides 0.8g of protein.
Is agave vegetarian?
Yes, agave is suitable for vegetarian diets.
Is agave vegan?
Yes, agave is completely plant-based and vegan-friendly.
Is agave gluten-free?
Yes, agave is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track agave and thousands of other foods with the Gram app.