Age Manju Nutrition Facts: Calories, Macros & Health Benefits
Summary: Age Manju contains 249 calories, 3.57g protein, 36.9g carbs, and 9.66g fat per one piece (70g). It is a source of saturated fat, vitamin e.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 3.6g | 7% |
| Carbohydrates | 36.9g | 13% |
| Total Fat | 9.7g | 12% |
| Fiber | 1.9g | 7% |
| Sugar | 17.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 17.5mg | 6% |
| Sodium | 64.4mg | 3% |
| Potassium | 94.5mg | 2% |
| Calcium | 31.5mg | 2% |
| Iron | 0.84mg | 5% |
| Magnesium | 17.5mg | 4% |
| Zinc | 0.42mg | 4% |
| Vitamin A | 10.5mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.6mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 59.5mg | 5% |
Is Age Manju Good for You?
Age Manju provides 249 calories per one piece (70g) with 3.57g protein, 36.9g carbohydrates, and 9.66g fat. It is a source of saturated fat (10% dv), vitamin e (12% dv).
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Key Health Benefits of Age Manju
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Age Manju Nutrition with Gram
Use Gram to log age manju and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in age manju?
Age Manju contains 249 calories per one piece (70g).
How much protein is in age manju?
Age Manju provides 3.57g of protein per one piece (70g).
How many carbs are in age manju?
Age Manju has 36.9g of carbohydrates per one piece (70g).
Is age manju good for tracking nutrition?
Yes. Age Manju can be logged by calories, macros, and micronutrients in the Gram app.
How should I use age manju in a meal plan?
Use Age Manju as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track age manju and thousands of other foods with the Gram app.