Age Shumai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Age Shumai contains 260 calories, 11g protein, 22g carbs, and 14g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Age Shumai Good for You?
Age Shumai provides 260 calories per 5 pieces (150g) with 11g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (25% dv).
Japanese deep-fried shumai dumplings filled with seasoned pork and shrimp in a thin wheat wrapper. Crispy exterior with juicy filling, served as an appetizer.
Key Health Benefits of Age Shumai
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Age Shumai Nutrition with Gram
Use Gram to log age shumai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in age shumai?
Age Shumai contains 260 calories per 5 pieces (150g).
How much protein is in age shumai?
Age Shumai provides 11g of protein per 5 pieces (150g).
How many carbs are in age shumai?
Age Shumai has 22g of carbohydrates per 5 pieces (150g).
Is age shumai good for tracking nutrition?
Yes. Age Shumai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use age shumai in a meal plan?
Use Age Shumai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track age shumai and thousands of other foods with the Gram app.