Aged Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aged Cheddar contains 310 calories, 13g protein, 26g carbs, and 18g fat per one sandwich (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Aged Cheddar Good for You?
Aged Cheddar provides 310 calories per one sandwich (180g) with 13g protein, 26g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), sodium (27% dv).
Grilled cheese sandwich made with aged cheddar cheese and fruit chutney, pan-fried in butter until golden and melty
Key Health Benefits of Aged Cheddar
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Aged Cheddar Nutrition with Gram
Use Gram to log aged cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aged cheddar?
Aged Cheddar contains 310 calories per one sandwich (180g).
How much protein is in aged cheddar?
Aged Cheddar provides 13g of protein per one sandwich (180g).
How many carbs are in aged cheddar?
Aged Cheddar has 26g of carbohydrates per one sandwich (180g).
Is aged cheddar good for tracking nutrition?
Yes. Aged Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aged cheddar in a meal plan?
Use Aged Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aged cheddar and thousands of other foods with the Gram app.